 Log Entry | Daily Note: Today's workout is dedicated to Scotty Helvenson (June 21, 1965 – March 31, 2004) Tribute video for Scotty Helvenston Scotty Helvenston Wiki |
 Nutrition | 800 Calories |
 Workout | P90X Back & Biceps Status: Completed HR: avg 119, max 149 Burned: 792 calories and 102 grams of fat! |
| Workout | P90X Ab Ripper Status: Completed |
| Log Entry | Daily Note: Morning run + afternoon plyometrics = hell of a leg day! THIS WAS NOT A DRILL! |
| Nutrition | 1150 Calories |
| Workout | P90X Plyometrics Status: Completed HR: avg 141, max 162. Burned 826.8 calories and 107 grams of fat! |
| Workout | Distance Running Status: Completed 0702 EDT, 69°, clear Distance: 1.5 miles Time: 15:58 HR: avg 165 (91%), max 178 (98%) Burned: 298.5 calories and 38 grams of fat. LAP 1: Time: 7:16, HR avg 160 (88%) LAP 2: Time: 8:10, HR avg 170 (93%) |
| Workout | P90X Plyometrics Status: Not Complete |
| Workout | Distance Running Status: Completed 0702 EDT, 69°, clear Distance: 1.5 miles Time: 15:58 HR: avg 165 (91%), max 178 (98%) Burned: 298.5 calories and 38 grams of fat. LAP 1: Time: 7:16, HR avg 160 (88%) LAP 2: Time: 8:10, HR avg 170 (93%) |
| Nutrition | 950 Calories |
| Workout | P90X Chest, Shoulders & Tris Status: Completed HR: avg 123, max 158. Burned 956.3 calories and 124 grams of FAT! |
| Workout | P90X Ab Ripper Status: Completed |
| Nutrition | 800 Calories |
| Workout | P90X Kenpo X Status: Completed HR: 165 max, 132 avg. Burned 779.4 calories and 101 grams of FAT! |
| Nutrition | 1200 Calories |
| Workout | P90X Legs & Back Status: Completed Max HR 174, AVG 146! Burned 153 grams of FAT! |
| Workout | P90X Ab Ripper Status: Completed |
| Nutrition | 200 Calories |
| Workout | P90X Yoga X Status: Not Complete |
| Workout | Distance Running Status: Completed Ran 1.5 miles this morning. After a year of P90X, running is so much easier now! |
| Log Entry | Daily Note: Had a few meetings this week and missed Tue & Wed. Now I'm back! Burned 900 calories and 117 grams of FAT! |
| Nutrition | 900 Calories |
| Workout | P90X Back & Biceps Status: Completed Nice! HR: avg 126/ max 158! Cal: 671.8 Burned 87 grams of FAT! |
| Workout | P90X Ab Ripper Status: Completed Whew! :-p Cal: 228.2 Burned 30 grams of FAT! |
| Nutrition | 550 Calories |
| Workout | P90X Yoga X Status: Completed |
| Workout | Distance Running Status: Completed Ran another 1 miler to break in my new shoes! Time 9:55. Burned 181.7 calories and 23 grams of fat! HR Avg 163, Max 173. |
| Nutrition | 1050 Calories |
| Workout | P90X Core Synergistics Status: Completed Burned 865.6 calories |
| Workout | Distance Running Status: Completed Ran a 1 mile calibration run in 9:56. Burned 189.6 calories :-) |
| Nutrition | 750 Calories |
| Workout | P90X Core Synergistics Status: Completed |
| Nutrition | 1050 Calories |
| Workout | P90X Shoulders & Arms Status: Completed BONUS!! |
| Workout | P90X Ab Ripper Status: Completed |
| Log Entry | Daily Note: Never thought Plyo X would be my EASY DAY! |
| Nutrition | 800 Calories |
| Workout | P90X Plyometrics Status: Completed |
| Nutrition | 1050 Calories |
| Workout | P90X Chest and Back Status: Completed Whew weeee! I brung IT! THANK YOU VERY MUCH! |
| Workout | P90X Ab Ripper Status: Completed Dang! |
| Log Entry | Daily Note: Whew, that tetanus shot really zapped my energy... |
| Nutrition | 1250 Calories |
| Workout | P90X Legs & Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
| Nutrition | 1000 Calories |
| Workout | P90X Shoulders & Arms Status: Completed WOW! |
| Workout | P90X Ab Ripper Status: Completed |
| Nutrition | 800 Calories |
| Workout | P90X Plyometrics Status: Completed |
