| Daily Note: Had a few meetings this week and missed Tue & Wed. Now I'm back! Burned 900 calories and 117 grams of FAT! |
| 900 Calories |
| P90X Back & Biceps Status: Completed Nice! HR: avg 126/ max 158! Cal: 671.8 Burned 87 grams of FAT! |
| P90X Ab Ripper Status: Completed Whew! :-p Cal: 228.2 Burned 30 grams of FAT! |
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