 Log Entry | Daily Note: Morning run + afternoon plyometrics = hell of a leg day! THIS WAS NOT A DRILL! |
 Nutrition | 1150 Calories |
 Workout | P90X Plyometrics Status: Completed HR: avg 141, max 162. Burned 826.8 calories and 107 grams of fat! |
| Workout | Distance Running Status: Completed 0702 EDT, 69°, clear Distance: 1.5 miles Time: 15:58 HR: avg 165 (91%), max 178 (98%) Burned: 298.5 calories and 38 grams of fat. LAP 1: Time: 7:16, HR avg 160 (88%) LAP 2: Time: 8:10, HR avg 170 (93%) |
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