 Log Entry | Daily Note: Today's workout is dedicated to Scotty Helvenson (June 21, 1965 – March 31, 2004) Tribute video for Scotty Helvenston Scotty Helvenston Wiki |
 Nutrition | 800 Calories |
 Workout | P90X Back & Biceps Status: Completed HR: avg 119, max 149 Burned: 792 calories and 102 grams of fat! |
| Workout | P90X Ab Ripper Status: Completed |
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