 Log Entry | Daily Note: HR: Avg 135 (75%), Max 156 (87%) Burned: 1000 calories and 117 grams of fat. |
 Nutrition | 1000 Calories |
 Workout | P90X Chest and Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Tuesday, May 31, 2011
Day: 8, Calories: 1000, P90X Chest and Back
Saturday, May 28, 2011
Day: 5, Calories: 1100, P90X Legs & Back
| Log Entry | Daily Note: HR: Avg 132 (73%), Max 171 (95%) Burned: 1103 calories and 143 grams of fat. |
| Nutrition | 1100 Calories |
| Workout | P90X Legs & Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Thursday, May 26, 2011
Day: 3, Calories: 900, P90X Shoulders & Arms
| Log Entry | Daily Note: HR: Avg 125 (69%), Max 165 (92%) Burned: 906.6 calories and 117 grams of fat. |
| Nutrition | 900 Calories |
| Workout | P90X Shoulders & Arms Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Wednesday, May 25, 2011
Day: 2, Calories: 1400, Distance Running
| Nutrition | 1400 Calories |
| Workout | Distance Running Status: Completed 0759 EDT, 69°, clear Distance: 3.48 miles Time: 41'29"66 HR: Avg 155 (86%), Max 182 (100.01%)! Burned: 715.6 calories and 92 grams of fat. 1.5 Mile time = 13'30" LAP 1 Time: 6'53"17 HR: Avg 162 LAP 2 Time: 7'11"13 HR: Avg 177 LAP 3 Cool Down Time: 9'58"89 HR: Avg 168 LAP 4 Walk Time: 17'15"54 HR: Avg 136 |
| Workout | P90X Plyometrics Status: Completed HR: Avg 141 (78%), Max 166 (92%) Burned: 789.4 calories and 102 grams of fat. |
Tuesday, May 24, 2011
Day: 1, Calories: 900, P90X Chest and Back
| Log Entry | Daily Note: HR: Avg 128 (71%), Max 157 (87%) Burned: 902.1 calories and 117 grams of fat. |
| Nutrition | 900 Calories |
| Workout | P90X Chest and Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Thursday, May 19, 2011
Day: 87, Calories: 600, P90X Kenpo X
| Nutrition | 600 Calories |
| Workout | P90X Kenpo X Status: Completed HR: Avg 118 (66%), Max 155 (86%) Burned: 613.7 calories and 79 grams of fat. |
Saturday, May 14, 2011
Day: 82, Calories: 900, P90X Legs & Back
| Log Entry | Daily Note: HR: Avg 132 (73%), Max 162 (90%) Burned: 924.3 calories and 120 grams of fat. |
| Nutrition | 900 Calories |
| Workout | P90X Legs & Back Status: Not Complete |
| Workout | P90X Ab Ripper Status: Not Complete |
Wednesday, May 11, 2011
Day: 79, Calories: 600, Distance Running
| Nutrition | 600 Calories |
| Workout | Distance Running Status: Completed 06:56 EDT, 72°, clear Distance: 3.13 miles Time: 36'09"16 HR: Avg 151 (83%), Max 181 (100%)! Burned: 597.3 calories and 77 grams of fat. 1.6 mile time = 13'07"69 Lap 1 & 2 (I forgot to press the lap button.) Time: 13'07"69 HR: Avg 165 (92%) Lap 3 Cool Down Time: 8'29"55 HR: Avg 168 (93%) Lap 4 Walk Time: 14'31"92 HR: Avg 130 (72%) |
| Workout | P90X Plyometrics Status: Not Complete |
Tuesday, May 10, 2011
Day: 78, Calories: 1000, P90X Chest, Shoulders & Tris
| Nutrition | 1000 Calories |
| Workout | P90X Chest, Shoulders & Tris Status: Completed Shazam! 16 one arm pushups! (8 each) |
| Workout | P90X Ab Ripper Status: Completed |
Monday, May 9, 2011
Day: 77, Calories: 500, Distance Running
Distance Running
Status: Completed
18:12 EDT, 90°, clear
Distance: 3.41 miles
Time: 39'24"
HR: Avg 145 (80%), Max 172 (96%)
Burned: 501.8 calories and 78 grams of fat.
1.6 mile time = 13'56"22
LAP 1
Time: 6'50"12
HR: 152 (84%)
LAP 2
Time: 7'06"10
HR: 166 (92%)
LAP 3 Cool Down
Time: 9'56"80
HR: 156 (87%)
LAP 4 Walk
Time: 15'19"42
HR: 125 (69%)
Status: Completed
18:12 EDT, 90°, clear
Distance: 3.41 miles
Time: 39'24"
HR: Avg 145 (80%), Max 172 (96%)
Burned: 501.8 calories and 78 grams of fat.
1.6 mile time = 13'56"22
LAP 1
Time: 6'50"12
HR: 152 (84%)
LAP 2
Time: 7'06"10
HR: 166 (92%)
LAP 3 Cool Down
Time: 9'56"80
HR: 156 (87%)
LAP 4 Walk
Time: 15'19"42
HR: 125 (69%)
Thursday, May 5, 2011
Day: 73, Calories: 850, P90X Shoulders & Arms
| Log Entry | Daily Note: I only slept for 3 hours last night. I'm so glad that I stuck with it and did this workout. No EXCUSES! HR: Avg 113 (62%), Max 146 (81%) Burned: 855.5 calories and 111 grams of fat. |
| Nutrition | 850 Calories |
| Workout | P90X Shoulders & Arms Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Wednesday, May 4, 2011
Day: 72, Calories: 1350, Distance Running
| Log Entry | Daily Note: 3 mile run + plyometrics = 1347.4 calories burned! |
| Nutrition | 1350 Calories |
| Workout | Distance Running Status: Completed 06:24 EDT, 71°, clear Distance: 3.29 miles Time: 37'28" HR: Avg 148 (82%), Max 186 (103%)! Burned: 592 calories and 76 grams of fat. 1.6 mile time = 13'36"64 LAP 1 Time: 6'47"55 HR: 156 (87%) LAP 2 Time: 6'49"09 HR: 172 (96%) LAP 3 Cool Down Time: 8'38"68 HR: 164 (91%) LAP 4 Walk Time: 14'54"56 HR: 124 (69%) |
| Workout | P90X Plyometrics Status: Completed HR: Avg 131 (72%), Max 159 (88%) Burned: 755.4 calories and 98 grams of fat. |
Tuesday, May 3, 2011
Day: 71, Calories: 850, P90X Chest and Back
| Log Entry | Daily Note: HR: Avg 120 (66%), Max (83%) Burned: 847 calories and 109 grams of fat. |
| Nutrition | 850 Calories |
| Workout | P90X Chest and Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Monday, May 2, 2011
Day: 70, Calories: 600, Distance Running
| Nutrition | 600 Calories |
| Workout | Distance Running Status: Completed 08:34 EDT, 68°, clear Distance: 3.35 miles Time: 39'53" HR: Avg 146 (81%), Max 218 (121%) Burned: 620.7 calories and 80 grams of fat. |
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