 Nutrition | 1400 Calories |
 Workout | Distance Running Status: Completed 0759 EDT, 69°, clear Distance: 3.48 miles Time: 41'29"66 HR: Avg 155 (86%), Max 182 (100.01%)! Burned: 715.6 calories and 92 grams of fat. 1.5 Mile time = 13'30" LAP 1 Time: 6'53"17 HR: Avg 162 LAP 2 Time: 7'11"13 HR: Avg 177 LAP 3 Cool Down Time: 9'58"89 HR: Avg 168 LAP 4 Walk Time: 17'15"54 HR: Avg 136 |
| Workout | P90X Plyometrics Status: Completed HR: Avg 141 (78%), Max 166 (92%) Burned: 789.4 calories and 102 grams of fat. |
No comments:
Post a Comment