 Log Entry | Daily Note: 3 mile run + plyometrics = 1347.4 calories burned! |
 Nutrition | 1350 Calories |
 Workout | Distance Running Status: Completed 06:24 EDT, 71°, clear Distance: 3.29 miles Time: 37'28" HR: Avg 148 (82%), Max 186 (103%)! Burned: 592 calories and 76 grams of fat. 1.6 mile time = 13'36"64 LAP 1 Time: 6'47"55 HR: 156 (87%) LAP 2 Time: 6'49"09 HR: 172 (96%) LAP 3 Cool Down Time: 8'38"68 HR: 164 (91%) LAP 4 Walk Time: 14'54"56 HR: 124 (69%) |
| Workout | P90X Plyometrics Status: Completed HR: Avg 131 (72%), Max 159 (88%) Burned: 755.4 calories and 98 grams of fat. |
No comments:
Post a Comment