| Daily Note: I only slept for 3 hours last night. I'm so glad that I stuck with it and did this workout. No EXCUSES! HR: Avg 113 (62%), Max 146 (81%) Burned: 855.5 calories and 111 grams of fat. |
| 850 Calories |
| P90X Shoulders & Arms Status: Completed |
| P90X Ab Ripper Status: Completed |
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