 Nutrition | 600 Calories |
 Workout | Distance Running Status: Completed 06:56 EDT, 72°, clear Distance: 3.13 miles Time: 36'09"16 HR: Avg 151 (83%), Max 181 (100%)! Burned: 597.3 calories and 77 grams of fat. 1.6 mile time = 13'07"69 Lap 1 & 2 (I forgot to press the lap button.) Time: 13'07"69 HR: Avg 165 (92%) Lap 3 Cool Down Time: 8'29"55 HR: Avg 168 (93%) Lap 4 Walk Time: 14'31"92 HR: Avg 130 (72%) |
| Workout | P90X Plyometrics Status: Not Complete |
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