 Log Entry | Daily Note: HR: Avg 131 (72%), Max 159 (88%) Burned: 866.1 calories, 112 grams of fat. |
 Nutrition | 850 Calories |
 Workout | P90X Back & Biceps Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Thursday, June 30, 2011
Day: 38, Calories: 850, P90X Back & Biceps
Wednesday, June 29, 2011
Day: 37, Calories: 800, P90X Plyometrics
| Log Entry | Daily Note: HR: Avg 139 (77%), Max 163 (91%) Burned: 800.2 calories and 103 grams of fat. |
| Nutrition | 800 Calories |
| Workout | P90X Plyometrics Status: Completed |
Tuesday, June 28, 2011
Day: 36, Calories: 900, P90X Chest, Shoulders & Tris
| Log Entry | Daily Note: HR: Avg 134 (74%), 161 (89%) Burned: 912.7 calories and 118 grams of fat. |
| Nutrition | 900 Calories |
| Workout | P90X Chest, Shoulders & Tris Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Thursday, June 23, 2011
Day: 31, Calories: 900, P90X Back & Biceps
| Log Entry | Daily Note: HR: Avg 127 (70%), Max 155 (86%) Burned: 889.1 calories and 115 grams of fat |
| Nutrition | 900 Calories |
| Workout | P90X Back & Biceps Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Tuesday, June 21, 2011
Day: 29, Calories: 750, P90X Chest, Shoulders & Tris
| Nutrition | 750 Calories |
| Workout | P90X Chest, Shoulders & Tris Status: Completed HR: Avg 136 (75%), Max 162 (90%) Burned: 779.9 calories and 101 grams of fat. |
| Workout | P90X Ab Ripper Status: Not Complete |
Wednesday, June 15, 2011
Day: 23, Calories: 0, Distance Running
| Workout | Distance Running Status: Completed Distance Running Status: Completed 0747 EDT, 80°, clear Distance: 4.73 miles Time: 52'49" HR: Avg 158 (87%), Max 188 (105%)! Burned: 926.7 calories and 120 grams of fat. LAP 1 Time: 6'56"96 HR: Avg 153 (85%) LAP 2 Time: 7'50"20 HR: Avg 172 (96%) LAP 3 Time: 10'23"00 HR: Avg 165 (92%) LAP 4 Time: 11'10"56 HR: Avg 168 (93%) LAP 5 Walk Time: 6'15"13 HR: Avg 141 (78%) |
| Workout | P90X Core Synergistics Status: Not Complete |
Tuesday, June 14, 2011
Day: 22, Calories: 0, P90X Yoga X
| Log Entry | Daily Note: That yoga felt so good. Namasté |
| Nutrition | 0 Calories |
| Workout | P90X Yoga X Status: Completed |
Wednesday, June 8, 2011
Day: 16, Calories: 800, Distance Running
| Nutrition | 800 Calories |
| Workout | Distance Running Status: Completed Distance Running Status: Completed 1750 EDT, 92°, clear Distance: 4.22 miles Time: 46'57" HR: Avg 154 (85%), Max 174 (97%) Burned: 789.7 calories and 102 grams of fat. 1.5 Mile Time = 13'10" 3 Mile Time = 30'51 LAP 1 Time: 7'02"86 HR: Avg 148 (82%) LAP 2 Time: 7'12"57 HR: Avg 165 (92%) LAP 3 Time: 8'24"44 HR: Avg 166 (92%) LAP 4 Time: 8'48"46 HR: Avg 169 (94%) LAP 5 WALK Time: 14'55"83 HR: Avg 136 (76%) |
Tuesday, June 7, 2011
Day: 15, Calories: 1050, P90X Chest and Back
| Log Entry | Daily Note: HR: Avg 126 (70%), Max 157 (87%) Burned: 1059 calories and 137 grams of fat. |
| Nutrition | 1050 Calories |
| Workout | P90X Chest and Back Status: Completed 225 Push ups! 59 Pull ups! |
| Workout | P90X Ab Ripper Status: Completed |
Saturday, June 4, 2011
Day: 12, Calories: 1150, P90X Legs & Back
| Log Entry | Daily Note: HR: Avg 132 (73%), Max (91%) Burned: 1155 calories and 150 grams. |
| Nutrition | 1150 Calories |
| Workout | P90X Legs & Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Friday, June 3, 2011
Day: 11, Calories: 0, Distance Running
| Workout | Distance Running Status: Completed 0737 EDT, 74°, clear Distance: 3.62 miles Time: 32'16" HR: Avg 166 (92%), Max 192 (107%)! <- How is that possible? Burned: 617.7 calories and 80 grams of fat. 1.5 Mile Time = 13'10" LAP 1 Time: 6'36"98 HR: Avg 152 (84%) LAP 2 Time: 7'01"33 HR: Avg 175 (97%) LAP 3 Time: 9'15"68 HR: Avg 167 (93%) LAP 4 Time: 9'02"90 HR: Avg 169 (94%) |
Thursday, June 2, 2011
Day: 10, Calories: 1000, P90X Shoulders & Arms
| Log Entry | Daily Note: HR: Avg 128 (71%), Max 158 (88%) Burned: 1032 calories and 134 grams of fat. |
| Nutrition | 1000 Calories |
| Workout | P90X Shoulders & Arms Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Wednesday, June 1, 2011
Day: 9, Calories: 600, Distance Running
| Nutrition | 600 Calories |
| Workout | Distance Running Status: Completed 17:52 EDT, 84°, clear Distance: 3.41 miles Time: 40'52" HR: Avg 145 (80%), Max 175 (97%) Burned: 627.2 calories and 81 grams of fat. 1.5 Mile time = 13'30" LAP 1 Time: 6'48"92 HR: Avg 152 (84%) LAP 2 Time: 7'15"12 HR: Avg 165 (92%) LAP 3 COOL DOWN Time: 9'56"19 HR: Avg 157 (87%) LAP 4 WALK Time: 16'22"73 HR: Avg 126 (72%) |
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