 Workout | Distance Running Status: Completed Distance Running Status: Completed 0747 EDT, 80°, clear Distance: 4.73 miles Time: 52'49" HR: Avg 158 (87%), Max 188 (105%)! Burned: 926.7 calories and 120 grams of fat. LAP 1 Time: 6'56"96 HR: Avg 153 (85%) LAP 2 Time: 7'50"20 HR: Avg 172 (96%) LAP 3 Time: 10'23"00 HR: Avg 165 (92%) LAP 4 Time: 11'10"56 HR: Avg 168 (93%) LAP 5 Walk Time: 6'15"13 HR: Avg 141 (78%) |
| Workout | P90X Core Synergistics Status: Not Complete |
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