Day: 11, Calories: 0, Distance Running

Workout

Distance Running Status: Completed 0737 EDT, 74°, clear Distance: 3.62 miles Time: 32'16" HR: Avg 166 (92%), Max 192 (107%)! <- How is that possible? Burned: 617.7 calories and 80 grams of fat. 1.5 Mile Time = 13'10" LAP 1 Time: 6'36"98 HR: Avg 152 (84%) LAP 2 Time: 7'01"33 HR: Avg 175 (97%) LAP 3 Time: 9'15"68 HR: Avg 167 (93%) LAP 4 Time: 9'02"90 HR: Avg 169 (94%)