 Nutrition | 800 Calories |
 Workout | Distance Running Status: Completed Distance Running Status: Completed 1750 EDT, 92°, clear Distance: 4.22 miles Time: 46'57" HR: Avg 154 (85%), Max 174 (97%) Burned: 789.7 calories and 102 grams of fat. 1.5 Mile Time = 13'10" 3 Mile Time = 30'51 LAP 1 Time: 7'02"86 HR: Avg 148 (82%) LAP 2 Time: 7'12"57 HR: Avg 165 (92%) LAP 3 Time: 8'24"44 HR: Avg 166 (92%) LAP 4 Time: 8'48"46 HR: Avg 169 (94%) LAP 5 WALK Time: 14'55"83 HR: Avg 136 (76%) |
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