 Log Entry | Daily Note: HR: Avg 122 (67%), Max 159 (88%) Burned: 971.4 calories and 126 grams of fat. |
 Nutrition | 950 Calories |
 Workout | P90X Legs & Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Saturday, April 30, 2011
Day: 68, Calories: 950, P90X Legs & Back
Thursday, April 28, 2011
Day: 66, Calories: 800, P90X Back & Biceps
| Nutrition | 800 Calories |
| Workout | P90X Back & Biceps Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Wednesday, April 27, 2011
Day: 65, Calories: 1350, Distance Running
| Log Entry | Daily Note: 3 mile run + Plyometrics! = 1,343.1 calories burned today! |
| Nutrition | 1350 Calories |
| Workout | Distance Running Status: Completed 06:50 EDT, 75°, clear Distance: 3.35 miles Time: 38'49"00 HR: Avg 148 (82%), Max 180 (100%)! Burned: 620.8 calories and 80 grams of fat. LAP 1: Time: 7'19"17 HR: Avg 155 (86%) LAP 2: Time: 7'16"30 HR: Avg 170 (94%) LAP 3: Cool Down Time: 9'31"49 HR: Avg 162 (90%) LAP 4: Walk Time: 14'42"61 HR: Avg 125 (69%) |
| Workout | P90X Plyometrics Status: Completed HR: Avg 129 (71%), Max 158 (88%) Burned: 723.3 calories and 93 grams of fat. |
Tuesday, April 26, 2011
Day: 64, Calories: 900, P90X Chest, Shoulders & Tris
| Log Entry | Daily Note: HR: Avg 117 (65%), Max 148 (82%) Burned: 914.5 calories and 118 grams of fat. |
| Nutrition | 900 Calories |
| Workout | P90X Chest, Shoulders & Tris Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Monday, April 25, 2011
Day: 63, Calories: 250, Distance Running
| Nutrition | 250 Calories |
| Workout | Distance Running Status: Completed 08:21 EDT, 70°, clear Distance: 1.67 miles Time: 14'57"58 HR: Avg 159 (88%), Max 172 (96%) Burned: 273.2 calories and 35 grams of fat. |
Saturday, April 23, 2011
Day: 61, Calories: 1150, P90X Legs & Back
| Nutrition | 1150 Calories |
| Workout | P90X Legs & Back Status: Completed 99 PULL UPS! |
| Workout | P90X Ab Ripper Status: Completed |
Friday, April 22, 2011
Day: 60, Calories: 1350, Distance Running
| Nutrition | 1350 Calories |
| Workout | Distance Running Status: Completed 08:36 EDT, 69°, clear Distance: 1.70 miles Time: 15'25"51 HR: Avg 160 (88%), max 169 (94%) Burned: 302.4 calories and 39 grams of fat. |
| Workout | P90X Shoulders & Arms Status: Completed Whew! :-p HR: avg 121 (67%), max 155 (86%) Burned: 1050 calories and 136 grams of fat. |
| Workout | P90X Ab Ripper Status: Completed |
Wednesday, April 20, 2011
Day: 58, Calories: 1100, Distance Running
| Nutrition | 1100 Calories |
| Workout | Distance Running Status: Completed 7:46 EDT, 70°, clear Distance: 1.64 miles Time: 14'30"08 Burned: 293.3 calories & 37 grams of fat. HR: Avg 161 (89%), Max 176 (98%) LAP 1: Time: 6'59"54 HR: Avg 157 (87%) LAP 2: Time: 7'30"54 HR: Avg 169 (94%) |
| Workout | P90X Plyometrics Status: Completed HR: Avg 134 (74%), max 162 (90%) Burned: 791 calories and 102 grams of fat. |
Tuesday, April 19, 2011
Day: 57, Calories: 950, P90X Chest and Back
| Nutrition | 950 Calories |
| Workout | P90X Chest and Back Status: Completed 204 Push ups! 51 Pull ups! 95 Pound Lawn mowers! |
| Workout | P90X Ab Ripper Status: Completed Dang! |
Monday, April 18, 2011
Day: 56, Calories 300, Distance Running
| Workout | Distance Running Status: Completed 18:03 EDT, 88°, clear Distance: 1.64 miles Time: 15'04"78 Burned: 289.9 Calories & 37 g fat HR: Avg 152 (84%), Max 170 (94%) |
Sunday, April 17, 2011
Saturday, April 16, 2011
Day: 54, Calories: 1600, Cycling
| Nutrition | 1600 Calories |
| Workout | Cycling Status: Completed 09:49 EDT, 77°, clear Distance: 15 miles HR: Avg 114, Max 158 Burned: 826.4 calories & 107 grams of fat. |
| Workout | P90X Core Synergistics Status: Completed 14:30 EDT, 82°, clear HR: Avg 128, Max 163 Burned: 800 calories and 103 grams of fat. |
Friday, April 15, 2011
Day: 53, Calories: 300, Distance Running
| Workout | Distance Running Status: Completed 08:02 EDT, 66°, clear Distance: 1.69 miles Time: 15'02"74 Burned: 287.7 Calories & 37 g fat HR: Avg 163 (90%), Max 183 (102%)! Are you kidding me? Lap 1: Time: 7'20"86 HR: Avg 155 (86%) Lap 2: Time: 7'41"88 HR: Avg 171 (95%) |
Thursday, April 14, 2011
Wednesday, April 13, 2011
Day: 51, Calories: 1050, P90X Core Synergistics
| Nutrition | 1050 Calories |
| Workout | P90X Core Synergistics Status: Completed HR: Avg 125 (69%), Max 176 (98%) Burned: 742.9 calories & 96 grams of fat |
| Workout | Distance Running Status: Completed 08:06 EDT, 66°, clear Distance: 1.7 miles Time: 15'24"97 Burned: 292.3 Calories & 37 g fat HR: Avg 161 (89%), Max 171 (95%) Lap 1: Time: 7'24"15 HR: Avg 155 (86%) Lap 2: Time: 8'00"82 HR: Avg 167 (93%) |
Tuesday, April 12, 2011
Monday, April 11, 2011
Day: 49, Calories: 300, Distance Running
| Nutrition | 300 Calories |
| Workout | Distance Running Status: Completed 19:57 EDT, 86°, clear Distance: 1.67 miles Time: 15'08"50 HR: Avg 156 (86%), Max 172 (96%) Burned: 297.1 calories and 38 grams of fat. LAP 1 Time: 7'15"60 HR avg 152 (84%) LAP 2 Time: 7'52"90 HR avg 163 (91%) |
Sunday, April 10, 2011
Saturday, April 9, 2011
Day: 47, Calories: 1150, P90X Legs & Back
| Log Entry | Daily Note: Whew wee. That was intense! HR: Avg 129 (71%), Max 169 (94%) |
| Nutrition | 1150 Calories |
| Workout | P90X Legs & Back Status: Completed 90 Pull Ups! |
| Workout | P90X Ab Ripper Status: Completed |
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