 Nutrition | 1100 Calories |
 Workout | Distance Running Status: Completed 7:46 EDT, 70°, clear Distance: 1.64 miles Time: 14'30"08 Burned: 293.3 calories & 37 grams of fat. HR: Avg 161 (89%), Max 176 (98%) LAP 1: Time: 6'59"54 HR: Avg 157 (87%) LAP 2: Time: 7'30"54 HR: Avg 169 (94%) |
| Workout | P90X Plyometrics Status: Completed HR: Avg 134 (74%), max 162 (90%) Burned: 791 calories and 102 grams of fat. |
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