 Log Entry | Daily Note: 3 mile run + Plyometrics! = 1,343.1 calories burned today! |
 Nutrition | 1350 Calories |
 Workout | Distance Running Status: Completed 06:50 EDT, 75°, clear Distance: 3.35 miles Time: 38'49"00 HR: Avg 148 (82%), Max 180 (100%)! Burned: 620.8 calories and 80 grams of fat. LAP 1: Time: 7'19"17 HR: Avg 155 (86%) LAP 2: Time: 7'16"30 HR: Avg 170 (94%) LAP 3: Cool Down Time: 9'31"49 HR: Avg 162 (90%) LAP 4: Walk Time: 14'42"61 HR: Avg 125 (69%) |
| Workout | P90X Plyometrics Status: Completed HR: Avg 129 (71%), Max 158 (88%) Burned: 723.3 calories and 93 grams of fat. |
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